
Copernical Team
Fitness in 360° | Cosmic Kiss

You’ve heard of spacewalking astronauts but how do astronauts run? Join ESA’s Matthias Maurer for a workout on the International Space Station’s T2 treadmill and explore Node 3 in 360°.
Astronauts living and working on the International Space Station exercise for around two hours a day six days a week to stay fit and healthy in orbit. This helps counteract muscle and bone loss caused by life in microgravity.
The T2 treadmill is attached to the wall in Node 3 and astronauts secure themselves using a harness and bungies. This creates a feeling like running on a treadmill on
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